We like to get off to a good start in September to feel better in our body, after the euphoria of summer. Even if the body routine can be applied throughout the year, here are our best tips for returning from vacation.
Dry brushing as a priority
The dry brushing brush is the key element of an effective body routine. It is even more useful in autumn to boost the immune system.
The action of the brush on the limbs activates blood circulation which helps detoxify the body. And the cell renewal process which is stimulated is effective in obtaining supple, smoothed skin and reduces cellulite.
Dry brushing reduces inflammation and rebalances cortisol levels to feel more relaxed.
How to use the dry brushing brush?
Start with your hands to pump the lymphatic glands located on your extremities (root of the neck, knee, etc.).
Use the cotton handle of the brush to make rotating movements gradually moving up the leg (towards the heart). You will gradually feel the energizing effect.
Move to the stomach, starting from the part below the navel. Bring the brush from the hips toward the groin with a downward motion. Then, for the upper stomach, brush from bottom to top to again bring the lymph towards the heart.
Use before showering for about 5 minutes, on dry skin.
Find the how-to dedicated to dry brushing, by Melody, right here on our Instagram account .
Gua Sha (not only) for draining!
Gua Sha for the body , like that dedicated to the face, is the essential tool for draining and sculpting. It prolongs the action of brushing by detoxifying and improving circulation.
The muscles are also relaxed thanks to the massage. It is a real benefit for the body after more intensive training than usual, such as when returning to sport after the summer period.
Natural stones are essential for massage with Gua Sha (on the contrary, we avoid Gua Sha made from a resin mixture). Among natural and ancestral stones, Crystal Quartz is suitable for body massage because it is a recognized energy channel, which stimulates the immune system. Its fresh nature on the skin soothes the muscles to relax and release tension more easily.
If you need to soothe overly dry or irritated skin, Gua Sha also ensures better absorption of your oil or serum.
How to use Gua Sha for the body?
After showering, to moisturize the skin, apply an oil or oil-based serum to your legs, stomach, neckline and arms.
Holding the Gua Sha at a 30 to 45° angle against the skin, slowly move upwards from the bottom of your leg. Repeat the gesture several times. Near the lymphatic glands, you can make smaller movements to activate them.
Ridoki Body to target imperfections
Ridoki Corps stimulates microcirculation and helps evacuate toxins and waste for visibly more supple skin. Localized cellulite and imperfections are significantly reduced.
It is an effective tool against pain (neck, back, and even headaches thanks to its relaxing action).
How to use Ridoki for the body?
It is used for 5 to 10 minutes on damp skin, hydrated with an oil-based serum. Roll the nub roller over the skin in a grid pattern.
These are movements that we love for a toned body.
Discover all our body tools here for your routine.
Photo credits: Pinterest